Beat Procrastination with AJ9.4

Stay focussed, achieve your goals, and be productive. Beat procrastination in just a few minutes each day - this guided meditation will help you overcome blockers and challenges.

Download this app and use it when you need to a mental reset or you feel overwhelmed by life’s daily challenges. Make better use of your time and overcome procrastination - you’ll be self-motivated and able to achieve your goals.

This app will help you establish new productive habits to supercharge your day and get things done.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages - and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

. Short meditations you can do anywhere: at work, commuting, at home, walking.

. Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

. Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Version History We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app. 9.4 10/23/2023 We update our app regularly so we can make it better for you. What's new?

• Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app. 9.2 06/07/2021 We update our app regularly so we can make it better for you. What's new?

• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app. 9.0 06/16/2020 Fixed crash bug for iPad users on IOS 10. Removed popup that appears after each session. Thanks for using the app. Hope you are enjoying it. If you have any feedback, be sure to reach out. 8.38 09/19/2016 Improved performance on older iOS devices. 8.32 04/27/2014 New interface for iOS 7.

Brand new Reminders feature that enables users to bring the benefits of their relaxation sessions into their day.

Universal app functionality. You can now use the app on your iPad or iPhone.

Added a setting that enables this app to be used without interfering with other apps that play audio in the background, like Sleep Cycle Alarm Clock.

This app now automatically unlocks the corresponding procrastination track in our free Relax+ app. 8.31 04/23/2014 Fixed audio problem introduced in Sept 28th update.

Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app. 6.1 10/03/2011 Updated audio files with better sound leveling for more consistent volume during playback and a higher peak volume for better listening without headphones.

Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app. 6.01 09/28/2011 6.0 10/12/2010